7 things your personal trainer wants you to know - Harvard Health

It takes more than a weekly session with a personal trainer to maximize exercise benefits. For example, it's important to exercise in between training sessions, do strength training at the beginning of a workout, and stretch regularly.

12 for 2012: Twelve tips for healthier eating - Harvard Health

8 Tips for Choosing the Right Personal Trainer

Harvard Health Publishing on LinkedIn: Move of the month: Opposite

Harvard Health Publishing on LinkedIn: The holiday season often

5 of the best exercises you can ever do - Harvard Health

Get smart about treadmills - Harvard Health

Ten Things All Personal Trainers Need to Know

What your personal trainer wants you to know (but doesn't know how to tell you) - 9Coach

Harvard Health Publishing on LinkedIn: Gastroparesis is a

7 things your personal trainer wants you to know - Harvard Health

Interval training: More workout in less time (and you can do it) - Harvard Health

12 ways to keep your brain young - Harvard Health

Harvard Health Publishing on LinkedIn: Working out when you're

What a Harvard-trained sports medicine doctor does when she doesn't 'feel like exercising