A fitness trainer shares what she does every morning to prevent

We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.

A fitness trainer shares what she does every morning to prevent neck and shoulder pain

Workout Schedules: Weekly Samples for Each Fitness Level

A 31-day Walking and Strength Training Workout for Beginners

How to Become a Morning Exercise Person - The New York Times

There's a better way to warm up than stretching

Working Out Every Day: Guidelines, Safety, and More

How to Work Movement Safely Into Your Life: A Q+A With My Personal Trainer Meaghan Shea - Lexi's Clean Kitchen

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

How to Build Muscle: Getting Enough Protein, Carbs and Fats

A fitness trainer shares what she does every morning to prevent neck and shoulder pain

Instead of Running, Try These At-Home Cardio Exercises for a Fit Body - News18