Quick study break mobility/workout with OFFLINE by @aerie ✨📚 staying active helps me stay focused during those long study hours. Try

20 Ways to Stay Active While Staying at Home

Mobility Exercises for Runners: 15-Minute Mobility Workout

Frontiers An active break program (ACTIVA-MENTE) at elementary schools in Chile: study protocol for a pilot cluster randomized controlled trial

ASICS study confirms positive link between exercise and women's mental health, yet worryingly over half of women around the world are dropping out or stopping exercise completely

The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day.

8 Minute Full Body Mobility Routine // Flexibility & Range Of Motion

Running could ease depression as much as medication, study finds: 'Extend the treatment arsenal

Study Break Workout (No Equipment, Upper Body)

Activity Breaks University Health Services

15-Minute Daily Mobility Workout (No Equipment)

15 Minute Hip Mobility Workout with trudie/intermediate-advanced