3 best exercises to start with if you are suffering from BACKPAIN

1. Starting Position — Begin by lying on your back on a comfortable surface, such as a yoga mat or the floor. — Bend your knees so that your feet are flat on the floor, hip-width apart. — Keep…

When walking makes your legs hurt - Harvard Health

Lower back spasm treatment: Spasm relief, stretches, and prevention

10 core exercises that are better for your back (and body) than

Keep moving: Exercise with back pain is possible

Back exercises in 15 minutes a day - Mayo Clinic

Back Workouts For Women - 20 Best Exercises To Tone Your Back

4 Exercises To Relieve Upper Back Pain in 60 Seconds

8 Best Workouts for Back Pain - Parade

The 3 Best Exercises for Lower Back Pain

Working Out With Back Pain

3 Leg Exercises to do if You Have Lower-Back Pain