Cobra Pose Stretch Variation — Strengthen your lower back!, by O'Coach

Cobra Pose stretch is a yoga asana that focuses on stretching and strengthening the back, especially the lower back and spine. This yoga pose is designed to alleviate back pain, improve flexibility…

Advanced Cobra Pose Variation To Improve Posture and Back Health, by O'Coach

O'Coach – Medium

O'Coach – Medium

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The Cobra Stretch, a yoga pose, stretches your abs and helps strengthen the lower back. Hold at least 30 seconds (add more time as you get stronger).

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